Long runs are good for endurance, but any runner worth Why miCoach offers a chart of your fitness history, letting you evaluate As a runner, it’s useful to beĪble to step back and see all of your data in a more consumable way, which is Seeing your individual runs broken down, but sometimes all of that data can be The miCoach platform is easily one of the mostĭetailed fitness services out there, and the workout journal is a great way of Single workouts - perhaps one that helps your body recover faster from a With Run Stronger you’ll start at base fitness, before moving onto strengthening your strideĪnd you don’t just have to stick to the plan: you can compliment your routine with Your routine, and miCoach helps you to target this a number of workouts, Setting up a strength and flexibility plan is just as important to That workouts become too easy or hard you can manually adjust those boundariesīy telling miCoach how you feel or, if you’d rather, tweaking the specific BPM. Information, the more effective your training is going to be. Into and then head to Schedule - you’ll see the Assessment Workout under Single Workouts, from where you canĪnd remember: the more accurate your heart rate Will measure the zones that are right for you at that time, and it’s worth doing Assessment Workouts on a regular basis.
Essential reading: How to use your watch to be a better, faster runnerīy scheduling an Assessment Workout, miCoach
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